Try the new Mail+ for just £1 today
Save to favourites You must be signed in to use favourites

Delicious dinners

Pan-fried fish with lemon & parsley

This is the ideal meal for one, but can be easily doubled up. Cook your vegetables, or prepare a salad, before you start frying the fish, as it takes less than 5 minutes. If you don’t fancy plaice, sea bass or sea bream make good alternatives.

Serves 1

Per serving: 368 cals ■ Protein 33g ■ Fat 26g ■ Fibre 0.5g ■ Carbs 0.5g