Pan-fried fish with lemon & parsley
This is the ideal meal for one, but can be easily doubled up. Cook your vegetables, or prepare a salad, before you start frying the fish, as it takes less than 5 minutes. If you don’t fancy plaice, sea bass or sea bream make good alternatives.
Per serving: 368 cals ■ Protein 33g ■ Fat 26g ■ Fibre 0.5g ■ Carbs 0.5g
Sign in with your Mail account (Mail+, MyMail or Mail Shop) to continue…
Try Mail+ for only £1 for your first month
Get full access to Mail+ for a whole month — only £1.