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Delicious dinners

Chinese-style drumsticks

These can be oven-baked but are great for cooking on the barbecue, too. Serve with steamed pak choi or spring greens, or a large mixed salad.

Serves 4

Per serving: 238 cals ■ Protein 33g ■ Fat 10.5g ■ Fibre 0g ■ Carbs 3g

■ 2tsp Chinese five spice