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    James’s treasure islands

    Try these gastronomic gems James Martin unearthed on his adventure around the British Isles for a new book and TV series

    From Weekend magazine

    Stuffed leg of Welsh lamb with onion & leek sauce

    Dill blinis with Scottish smoked salmon & scrambled eggs

    Duck egg sponge with blackberry jam

    Forest gin & fruit jellies

    Double Shetland cod with tomato ragout

    Banana & ice cream cake

    Clam vongole

    Scampi with lovage mayo

    Eat your way to a Good Night's sleep

    Beat insomnia in just FOUR WEEKS with delicious recipes from Dr Michael Mosley's new book that have been specifically designed to help you.

    From Weekend magazine

    Black grapes with yoghurt & almonds

    Scrambled eggs with kimchi

    Sweet potato savoury muffins with feta

    Oaty nutty shake

    Curried lentil soup with crispy onions

    Prawns & red cabbage slaw on sourdough

    Nori rolled crab

    Smoked mackerel, beetroot & tahini pitta

    Seeded rainbow salad

    Beef & Jerusalem artichoke casserole

    Chicken tagine with chickpeas & dates

    Super-speedy mushroom risotto with edamame

    Dorset apple cake

    Nutty berry crunch

    Mouthwatering Meals to beat Diabetes

    Low in carbs but high in lip-smacking flavour – brunches, lunches and dinners from Giancarlo and Katie Caldesi that can you YOU live longer

    From Weekend magazine

    Stuffed omelette with creamy mushrooms

    Pizza omelette

    Arnold Bennett-style omelette

    Feta & red pepper omelette

    Magic muffins

    Pink berry mug muffin

    Grilled prawn & chorizo traybake

    Broccoli, ginger & coconut soup

    Harissa-roasted cauliflower steaks with tahini dressing & tomato salsa

    Mexican sea bass with pico de gallo salsa

    Mechoui leg of lamb

    Roast salmon with sesame & spring onion crust

    Peri-peri chicken, halloumi chips & dipping sauce

    Three tomato, burrata & basil salad

    Pizza al taglio

    Chicken tikka masala

    The classic burger – with a twist

    How to make cauliflower rice

    How to make sesame buns

    Broccoli, lemon & thyme mash with feta

    Basic vegetable mash

    Curly kale pezzi & tomato sauce

    How to make quick Italian sauce

    Cavolo nero pezzi with bacon & chilli sauce

    Hispi pezzi with butter & cheese

    White cabbage pezzi with mushroom creamy sauce

    Chocolate, coffee & walnut cake

    Rhubarb & strawberry coulis fool with Greek yoghurt & whipping cream

    Lemon curd, raspberry & cream sundae

    Frozen berry ice-cream sundae

    Coconut & lime sundae with tropical fruit & ice-cream shards