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    Eat better, live longer

    As part of the Mail’s brilliant Good Health For Life month, mouthwatering meals to help you defy the ageing process

    From Weekend magazine

    Breakfast Bread

    Poached egg on toast

    Kippers with spinach and tomatoes

    Kimchi

    Mushroom and kimchi omelette

    Healthy gut green smoothie

    Chia breakfast bircher

    Buckwheat blinis

    Creamy cauliflower & Jerusalem artichoke soup

    Turkey burgers & hummus dip

    Prawn & seaweed in tomato sauce with courgetti

    Asian coleslaw with leftover chicken

    Creamy skinny kedgeree

    Seafood risotto

    Fish curry & cauliflower rice

    Caribbean coconut & vegetable curry

    Garlic lamb

    Awesome autumn eating

    Roasted squash with feta, pear tarte tatin and this supremely comforting soup... scrumptious seasonal dishes you’re sure to fall for

    From Weekend magazine

    Vegetable soup with sautéed sprout tops

    Pear & thyme tarte tatin

    Roasted root vegetables with harissa & honey

    Celeriac, potato & beetroot fritters

    Roasted squash with herb rice and feta cheese

    Minestrone with borlotti beans & orzo pasta

    Plum, blackberry & almond pudding

    Come dine at Downton

    Kingly kedgeree, lobster cutlets and cocktails the Crawleys would have quaffed, in this extract from the new Downton Abbey recipe books

    From Weekend magazine

    Filets mignons Lili

    Clover club

    Lobster cutlets

    Kedgeree

    Sardine salad

    Gin rickey

    Chicken à la crème paprika

    Chocolate and vanilla striped blancmange