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Creamy soups and scrummy salads that are guilt free

TODAY, in the third part of our groundbreaking series, NHS GP Dr David Unwin reveals the tricks to keep you motivated to stick to the low-carb plan, while chef Giancarlo Caldesi and his food writer wife Katie offer more of their delicious recipes.

WHEN my lovely wife Jen and I married 25 years ago, I didn’t realise I was getting far more than a spouse!