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Hot chocolate

This recipe is a chocoholic’s idea of heaven, as our son Giorgio will vouch. If you pour out a couple of small cups for the children, you can then add a shot of booze to the remaining mixture for the grown-ups! And if you don’t mind a slightly bitter taste, leave out the Medjool date to reduce the carbs even further.

Serves 4 ■ Per serving 12g carbs, 5.5g protein, 37g fat, 4.8g fibre, 434kcal