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Joanna Hall

Our top expert reveals the exclusive plan that will kick-start your fitness

ALL THE HEALTH PLUS SECTIONS — SIMPLY CLICK ON EACH BELOW



MY FOUR BRILLIANTLY SIMPLE WORKOUTS...


Workout 1
LET'S GET MOVING!
This workout will help tone your whole body and is suitable for even absolute beginners.
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Workout 2
PERFECT YOUR POSTURE - AND BANISH PAIN
Here, we’ll focus on toning your upper body and improving your posture - simply using a towel and a chair.
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Workout 3
GET YOUR HEART PUMPING
Here, we take things up a level to really give your fitness a boost – but as always, you can choose the pace that’s right for you.
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Workout 4
TONE YOUR TUMMY
This specifically targets your abdominal area to flatten and firm it. You just need a mat and a towel.
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... AND HOW TO TURN THESE FOUR VIDEOS INTO A FITNESS PLAN JUST FOR YOU


PLAN 1 Let's get moving: four weeks to fitness for beginners
PLAN 2 Get your heart healthy - and slim down
PLAN 3 Banish pain, perfect your posture and get strong