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Take the STRESS test

WE CAN become so used to the demands of modern life that being in a constant state of stress seems normal. To find out if you are in fact living with chronic stress, try this ten-point stress audit devised recently by Manfred Kets de Vries, a clinical professor of leadership development and organisational change at the Insead business school near Paris. If you answer ‘Yes’ to six or more of his questions, you should take steps to lower your stress levels.