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Healthy habits for a happy new you

Think you can’t fit wellness into your daily routine? No more excuses – here’s how to eat well, move more and feel better inside and out

If you’ve resigned yourself to the fact that healthy eating is a time-consuming chore and you’re ‘just not a gym person’, it might be time for a rethink. What if we told you that for the price of a weekly coffee – and little more than 15 minutes each day – you can achieve a healthy lifestyle that actually works?